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If it’s Good Enough for Me . . .

, , Depression, Happiness, Life, Live and LearnView all 2 comments

I recently made the decision to put my dogs on Prozac. They’ve always been high-strung, especially Zoey who has had separation anxiety since she was a puppy. Because of this I have a very set routine for when I leave and when I come home.  I’ve done thunder shirts, calming phermones, blanket over the crate, blanket that I slept with in the crate. You name it, I’ve tried it and kept the things that worked to maintain our precarious balance of momma being able to leave without the puggles freaking out.

However, back in December, for no specific reason that my roommate or I can come up with, they started to howl and cry every morning when I would leave for work. For a while my roommate would come out tell them to knock it off, give them a treat and they would settle. But after a while that didn’t work, and on days when she wasn’t home they would cry for hours annoying all of our neighbors. Sorry! I took them to the vet, clean bill of health. I tried to identify something that was causing the upset, no luck. I tried all of my old tricks and read a bunch of new articles that gave advice to do all of the things that I was already doing. I tried everything that I could think of to avoid putting them on medication, but nothing worked. They were miserable and strung out and so was I.

Election Over

Then one day it occurred to me. Why was I okay medicating myself so that I felt better and could function normally, but I was hesitating to do the same thing for my dogs? Before this realization if you would have asked me about the stigma of anti-depressants I would have told you that I’ve gotten over it. After all, I now openly admit and talk about the fact that I take them and that I have no shame about that. That wasn’t always the case. For a very long time I felt ashamed about taking them or admitting that I have clinical depression. Because of that I wasted years feeling horrible because I felt like I was less of a person if I succumbed to my depression and took meds to lift my mood. I had this asinine belief that I was strong enough to do it by myself. That I was fine.  That somehow having clinical depression made me weak and I had to fight against that. Talk about expending your energy in the wrong direction!

It wasn’t until I looked at my depression from a different angle that I was able to get over this belief.  If I was diagnosed as diabetic, I would try everything in my power to control my blood sugar through diet changes, exercise, etc. However, after trying that, if my doctor told me that it wasn’t enough and that I needed insulin, I would take the insulin. I wouldn’t need to think twice about it, and it wouldn’t make me feel like I was weak or less of a person. It would mean that I had a disease and thankfully there were drugs out there that could help me function normally. So why would I treat a diabetes diagnosis different than a depression diagnosis? They’re both diseases that have meds to help diminish the effects and symptoms so that your body can function normally, so what’s the difference?

That’s when it occurred to me, that a stigma was keeping me from feeling good. The stigma against mental illness and all that that entails was preventing me from living my life to the fullest. How stupid is that? So I got over myself, said screw what anybody else thinks, I’m going to feel good and be happy. Four tries later my doctor and I landed on the right cocktail of meds and I no longer spend my free time curled up in bed hiding from life. It has made a HUGE difference – both my happiness and my productivity. Being depressed is really time consuming! I’ve come to accept that I will probably be on meds for the rest of my life, and I’m okay with that. It’s what is best for me.

So if it’s good enough for me, why did I hesitate with my dogs? The incredulous look that I got from one of my neighbors when I told her about my choice reminded me why. She acted like I was giving up on them and committing them to a looney bin because I didn’t want to deal with them anymore. There it was, the mental illness stigma rearing it’s ugly head, and if she reacted that way about giving prozac to dogs, I can’t imagine what she would have said about me taking meds! Needless to say I ignored her and made the same choice for my dogs as I did for myself, and good lord I wish I would have made that choice a long time ago! My dogs are still their crazy, hyper lovable selves, but the nervous energy is gone. They can actually lay down and fall asleep without waking up and freaking out about every noise they hear. They can meet and say hi to other dogs without getting really anxious. I can leave the house without them acting like the world is coming to an end. It’s amazing, and the best part is that they seem to be happier. So stigma be damned, we’re all a bunch of nuts in my house  and I’ve got the meds to prove it!

Not Your Problem to Fix

Depression, Happiness, Live and LearnLeave a comment

I am currently in a funk, have been for a couple of weeks now.  This is nothing new to me.  I have been clinically depressed since I was eleven-years-old.  I know that this is not PC, not “appropriate for polite conversation,” but I don’t believe that people should be ashamed of mental illness.  It doesn’t make me any less of a person, it doesn’t change the way that people look at me after they find out.  The people that matter at any rate.  In fact, I’ve found that talking about it helps.  When the people around me know, I don’t feel the need to put on the act that I do around others.  You see I am a very high functioning depressive.  A common reaction that I get from people when I tell them, is that they had no idea I suffered from depression.

Actually, I don’t like to say that I suffer from depression, because suffer has always implied to me that I am a victim, that I have no control.  I decided long ago that I’m not a victim.  I battle depression. It is a war and one that I will likely fight for the rest of my life.  I take it head on and I take no prisoners . . . most days.  However, like any war I lose battles, and then I’m in a funk.  Sometimes I can identify what caused it, sometimes I can’t.  Some days are simply funkier than others.

And no, that week or two that you felt really low does not give you an adequate frame of reference for what the past 20 years of my life have been like. So please don’t tell me that you know how it feels. You don’t. That would be like me telling a marathoner I know all about it because I ran track in high school.  To a certain extent, it’s insulting.  It belittles my reality.

I know that you want to help, I know that you want to fix the problem and I appreciate that this desire comes out of concern and from a place of love.  But please understand, that this is not your problem to fix.  Suggesting that I get more exercise, or eat healthier, or get daylight lamps, or investigate the different meds on the market is the opposite of help.  I’m doing the best that I know how to do and you giving me all of these suggestions tells me that my best isn’t good enough. It layers funk on top of the funk.  Not to mention, I doubt very seriously that you have come across a study, approach or new theory out there that I haven’t already read about and very probably tried.  I have worked my way through the advice, strategies and gamut of meds available. I know what’s out there.  If there was a med that offered a benefit that was greater than the side-effects, you can bet your sweet ass that I would already be on that sucker!

This does not mean that you can’t help, you can definitely help.  Here’s how.

  1. If we live in the same city, get me out of my house.  Let’s go for a hike, or a movie, or lunch.  Get me out of the house and don’t take no for an answer.  I will have a billion reasons why I can’t; I have to clean the kitchen first, I have no money, I have a bunch of emails I’m behind on, I have to blah, blah, blah, etc.  Come over and keep me company while I clean the kitchen, then suggest we go for a walk because that’s free! Get me out of the house; even if it’s only for 30 minutes.
  2. If we don’t live in the same city, call to say hi, to check in, but don’t make it all about me.  If the entire conversation is fixated on how I’m doing, how I’m feeling, what I’m doing to feel better, I’m going to start to feel like a monkey in a cage.  Ask how I’m doing and if I want to talk about it I will, if I don’t let’s move on with the conversation as normal.  Please don’t tip toe around like you’re walking on egg shells, because then I feel the need to put on an act that all is well and good to make you feel better and to put you at ease.  That is EXHAUSTING, and depression is exhausting enough all by itself.
  3. This one’s counterintuitive, I know, but tell me about an issue you’re having and ask for my advice. It reminds me that there are issues in the world other than my own. The German’s call it schadenfruede, it works. But a word of warning, make it a lighter issue that you don’t need critical advice on, because depending on the level of funk you might get some really crappy advice!
  4. If you do come across an article or study that is interesting and that you think would be of benefit to me, email me the link. That way I can read it when I am in a head space to receive the information and benefit from it. Telling me about it will more than likely feel like you’re forcing the information down my throat.
  5. Understand that sometimes I have to embrace the funk, the silence, wrap myself in the dark clouds and get drenched by the rain before the sun can shine through again. So if I don’t answer your call, please don’t take it personally. I still love and care for you, the clouds have just filled my head so thoroughly that there isn’t room for anything else. Try again tomorrow.  Send me a picture of a monkey hugging a puppy or a sarcastic meme.  All good things that show you care, but give me some space.
  6. Accept, like I have, that this is a part of my reality and I’m going to have down days and down weeks. Don’t be alarmed. However, if I’ve ignored 4+ calls in a row or spent 4+ calls in a row crying and I am cancelling all of my plans except the bare minimum to survive, then some alarm is warranted. I have crossed the threshold into the benefits of the meds now outweigh the side-effects.  Feel free to remind me of this. But if not, if I’m functioning and working through it, let me function.  Support me at my current best so that I can get back to my normal best.