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I am a pain in the butt to feed. Not because I am a picky eater, but because I have severe reactions to a LOT of different foods. The easy ones to talk about are dairy and gluten, but then there’s a whole slew of fruits and vegetables as well. Needless to say, the thought of trying new dishes or going to a dinner party makes me break out into a cold sweat. And a cook who uses “Secret Ingredients” are the bane of my existence. I’ve lost track of how many times I’ve had someone let me look at a recipe or labels, ascertain that I can eat something, then as I’m taking the first bite they remember their “secret ingredient,” which inevitably will have gluten in it making it necessary for me to spit out my half masticated bite and then rush to the bathroom to rinse out my mouth. It’s good times.

Side note – Most Worcestershire sauce, which seems to be the “secret ingredient” for about 95% of all people, contains gluten. So make sure you speak up about that one!

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I know what you’re probably thinking, why don’t I just make sure everyone knows about my food restrictions, or simply always bring my own food. While the second option would indeed be smart, and much safer, let’s face it, I’m not that organized. Okay, I’m totally that organized, I’m just too lazy. Not to mention it’s really nice to have a meal that you didn’t prepare every once in a while. As for the other option, the only way for that to be successful is if you make a BIG deal out of it. Which again is safer, but I hate, loath and despise that tactic. I have also lost count of how many times a BIG deal has been made at a restaurant or dinner party, which results in the entire group at the table staring at me and then for the next half hour discussing my food restrictions and what happens if I eat those foods. Which I HATE for a number of reasons. I understand that people are curious, but would you like to openly discuss your medical history in front of a group of people that you may only know as acquaintances? People wonder why I’m so comfortable talking about poop. It’s because I’m forced to do it on a regular basis! News flash! If someone has digestive issues, then at least one of the symptoms is going to be poop related. So if you ask, you’re not allowed to get affronted!

Cluseau

However, the biggest reason, is because from that point on, I am now known as the woman who can’t eat anything. I have actually had people introduce me and instead of saying that I’m a writer, or a dog owner, they’ll announce that I have Celiac disease. Or am lactose intolerant, or that I’m “allergic to everything.” Which sucks! I don’t enjoy being known for my deficits. I don’t know anybody that does, or people would go around introducing themselves like, “Hi! I’m Jane. I failed out of college the first time that I went.” That’s ridiculous! And don’t get me wrong, I have no problems discussing these issues with people I know, because I understand that they care and if they’re going to be spending time with me, they want to help keep me safe. But it’s not the first conversation that I want to have with someone that I’ve just met.

Therefore, I have come up with a new game plan. I am going to a dinner party this weekend, which I was invited to by a friend. Therefore, I don’t know the hostess or anyone other than my friend. The exact situation that makes me break out in a cold sweat. So instead, I had my friend get me in touch with the hostess so that I could write her a quick note. I told her that I have a bunch of food restrictions, but that she should not feel any pressure whatsoever to cater to them. (Yet another thing I’ve lost track of, is how many times people have tried really hard to provide food that I CAN eat, but missed the mark just enough so that I can’t eat it. When I tell them I can’t try it, they inevitably get really frustrated. Sometimes with me, but usually just in general. Either way, it’s not a fun moment.) Then I explained that my friend and I were bringing a dish, so I would for sure have something to eat and then I could just pick and choose amongst whatever else was there. I gave her my list of most common “offenders” and said that I would be more than happy to look at recipes/labels if she wanted to make sure she had something for me. But again, not necessary. I am very low-maintenance in my high-maintenance-ness.

She got back to me right away, thanking me for letting her know and included the ingredients for a recipe that she said she would throw in if it worked for me. It does – lentil bruschetta with rice crackers, which also sounds amazing! So for the first time, probably ever, I’m actually looking forward to a dinner party, composed of entirely new people. It’s kind of awesome.

I was having a bit of a stress break down this weekend, when a friend said something to me that really hit home, “Happiness doesn’t have to be hard.” What a novel concept. Well, at least it is for someone who battled untreated clinical depression for 15+ years. Being happy was never something that came easily to me. How could it? Environmental factors aside, I didn’t have the right chemicals in my body – or if I had them, they weren’t be used/absorbed correctly.  Add to that, the fact that I spent many of those years hating myself, and it becomes very clear why, in my mind, happiness is something that you have to fight for. Something that you have to overcome obstacles to achieve.

I was set-up to be miserable, and therefore I was miserable. I had to consciously retrain my inner monologue to focus on the positive instead of the negative. I had to recognize self-destructive habits or situations and avoid them. I had to learn how to set boundaries and respect myself. I had to learn to say no, and to stand up for what was important to me. I had to learn how to set realistic expectations for myself and for others. The list goes on and on, and then is topped off by medication that allows my body to actually experience happiness and contentment. So you would think with all of that work behind me, I would be able to sit back and bask in pure bliss.

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Nope. That’s too easy, literally. I don’t think my brain knows how to recognize happiness unless I’ve done something to earn or deserve it. I finished cleaning my house, therefore I get to feel happy. I completed everything on my to-do list, therefore I get to feel happy. I did a favor for a friend, therefore I get to feel happy. Etcetera, etcetera, etcetera. How ridiculous is that? Everyone deserves to be happy, and you don’t have to do anything to earn happiness. It is a state of being, not a destination. Yet in my mind I have it set up as a quid pro quo.

So now, I am making the conscious decision to be happy without qualifications. To recognize happiness because of the current state of my being, not the state of my to-do list – happy should be easy. Which, granted, is significantly easier said than done. I feel like I can’t be the only one that does this though. What roadblocks do you put in the way of your happiness?

I will be the first to admit that when it comes to relationships I am a bit of a commitment-phobe. Okay, I am very much a commitment-phobe. The reasons for that are long winded and a couple of different therapists have been paid good money to hear all about them. I’m working on it. Part of working on it, is identifying things that I do to sabotage relationships, like dwelling on every little thing that I might not like about a guy, instead of looking at the good things. Or not bringing it up when he does something that drives me nuts, instead letting my annoyance fester and then eventually breaking things off because he never fixed the behavior. I don’t do this with friends or acquaintances, only romantic (or potentially romantic) relationships. Crazy right! Totally crazy train. I’m much better than I used to be, but I still find myself slipping into old habits at times.

Crazy Train

So recently a guy came up to me while I was out walking my dogs in my neighborhood saying that he’s seen me around, thinks I’m very beautiful and interesting, etc., etc. Which to start with is not the best approach for a woman who has seen every Criminal Minds episode ever made – not that I’m paranoid or anything . . . okay I’m totally paranoid. So that first day I basically said thank you, then quickly headed home with my dogs. The next time I saw him, I decided that maybe I should give him a shot and at least talk with him. So I did, and he asked if we could exchange phone numbers so that we could text. So I did.

Which is all well and good, except that every time that he texts me, he always starts off with “Hey beautiful” or says things like, “Looking good today.” In fact the majority of everything he says is some sort of compliment about my appearance. Which is nice I guess, but to be completely honest, I’m starting to find it really annoying. Every now and then is fine, but every frickin time we talk is getting old! It’s as if he either doesn’t have any interest in anything other than my appearance, or he thinks all I want to hear is compliments. Or some other male reasoning that is beyond my understanding. Whatever the reason, I’m annoyed. I actually had the thought after the last text of, “I don’t give a crap if I look good when I’m out walking my dogs. I’m picking up dog shit for god’s sake!”

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That’s when it occurred to me. I would so rather a guy compliment my personality, my creativity, or something along those lines. That’s great that you think that I’m beautiful, but if that’s all I am to you, then I’m not interested. Or if that’s just what he thinks that women want to hear, and he’s looking for a woman who wants to hear that, then again I’m not interested. So, instead of letting this fester, I finally asked him why he was so fixated on appearance. Thus began a whole different conversation. Apparently, I’m taking a break from the crazy train . . . and I learned something about myself. I don’t need somebody to tell me that I’m beautiful, because I already know that I am, and have decided that that isn’t one of the top criteria that I want to be known for. So the money I spent with therapists talking about that particular subject has also paid off. Good to know.

On the whole, I would consider myself an independent and competent person. I can figure out and take care of most things by myself – definitely with the help of The Google at times, but I generally don’t have to pay someone else to do things for me. I have been this way for as long as I can remember. Therefore, I find it odd that every now and then when I am faced with something that I’ve never done before, my initial reaction is to freak out and think I can’t do it. My heart quickens a bit, I get that deer in headlights look and my inner monologue turns into this:

“But, I can’t do that, I’ve never done that before, I shouldn’t be doing that, who am I to think that I can do that? I need to find somebody else to do it, I’ll pay them, or bribe them, or maybe I’ll just ask really nice. Who do I know that knows how to do this, or where does somebody go to pay someone to do this? How much would that cost, can I even afford to pay somebody to do this for me? Somebody needs to do this other than me. FOR THE LOVE OF GOD WHY IS MY LIFE SO HARD?!?!”

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Okay, so that might be a little over-exaggerated, but I do freak out, and when that happens I shut down and just stare at whatever it is I’m supposed to be doing. This tactic is very effective, you should try it sometime. My next step is to walk away and ignore it for a while. Then I come back and poke it with a stick, you know to see if it’s still there needing attention. It always is. So I ignore it some more. Come back and this time go through the motions like I’m going to figure things out. Then I give up, run away and eat chocolate. Sometimes there’s wine too. More ignoring. Finally, I pull on my big-girl panties, sit down and vow that I’m not getting up until I figure out whatever it is that needs figuring out.

Guess what? I figure it out every time. Sometimes it takes some research, or a call to a friend/expert/helpline, but I get it figured out. And every damn time I look back at my ridiculous behavior and all of the time that I wasted and shake my head. Why didn’t I simply sit down and finish the task from the very beginning? This is what I have been thinking about all day as it is apparently a “big-girl panties” kind of day. I finished two such tasks this morning and vowed to complete a third this weekend. I’ve realized that when I have this kind of freak out/reaction it is because the task falls into one of two categories.

  1. It’s something that I don’t know very much about and I’m terrified that I’ll do it wrong and not be able to fix it, have to go to somebody else for help and then they’ll laugh at me for being an idiot.
    1. This is the category that the two tasks today fell under as they had to do with the formation of my LLC, and the thought of sending in forms to the government that are incorrect makes me break out into a flop sweat.
  2. It’s something that has always been done for me, therefore I’ve never had to learn how and quite frankly. I don’t wanna!
    1. This is the category of the task that I vowed to take care of this weekend. I have two hard drives that I need to install in my computer, and when I lived in Colorado, any and all things that had to do with computers were handled by my dad. Seriously even software updates.

After chewing on this all day, I’ve come to one logical conclusion. I need to get the hell over myself and stop wasting my time. That is all I’m doing, wasting time. Not to mention, I seriously doubt somebody from the government is going to come to my door to return my incorrectly filled out form, so they can point and laugh in my face. Doesn’t seem very plausible. Returned to me with a penalty for filing incorrectly or late – yes. Laughing in my face – no. Therefore, there is no need to freak out. Now to figure out how to actually do this in real life. Does anyone else freak out about stuff like this, or it is just me?

Panties

In part because it is National Eating Disorders Awareness Week, but also because it has really been on mind lately, I’ve dedicated this week’s blog posts to body image. On Tuesday, I talked about Why Do We Hate Ourselves, and in that blog I talk quite a bit about how much it truly matters what words we use to describe ourselves. But really, I think it also matters what words we use to describe each other, and what words we use to describe our ideal. I don’t care how liberated, or free-thinking you are, I’m sure you have an image or a concept of what an ideal female body looks like. That could be skinny, fit, lean, curvy, flexible, resilient or any other number of adjectives. To be completely honest with you, none of those words hold any sway with me. I couldn’t care less which of those words would be best to describe my body. The only description that I care about, my ideal, comes down to one word – healthy.

Female Body Shapes

For almost a year now, I have hop-scotched from one minor illness to another, never quite getting back to 100% in between. I’m still not at 100% and have appointments with four specialists over the next two weeks. At this point, I don’t know how much longer my journey will be until I am at 100%, but through the journey thus far, I have learned two things to be absolutely true:

  1. You’re not a hypochondriac if there’s actually something wrong. Don’t ignore persistent symptoms, get them checked out. Better to be told that you’re fine and all is well, than let something minor build into something serious.
  2. I would choose to be healthy (whatever that happens to look like) over any other physical attribute every day of the week and twice on Sunday. Without a second’s hesitation.

Instead of focusing on being super-skinny, or applauding all of the curvy ladies or that thigh gap that was all the rage (have people finally figured out that that’s a genetic thing, and no amount of adductor exercises will give you one?) I say that we all start focusing on whether or not we are healthy. Instead of obsessing over the number on the scale, how about we obsess over our cholesterol levels or blood pressure. After having a baby, why don’t we strive to get back to our pre-baby 5K time instead of striving to get back into our pre-baby jeans? Instead of focusing on how we look in the mirror, let’s start focusing on how we look throughout the day.

Do you have enough energy and stamina for a full day of activities? Can you run around and play with kids, or easily take a flight or two of stairs if the elevator is out? In an emergency situation are you be able to run away from danger, or walk a mile or two if your car runs out of gas? Can you be on your feet for more than an hour or two (in good shoes) without joints hurting or getting a headache? Can you splurge at someone’s birthday party without worrying about your cholesterol, blood pressure or blood sugar spiking? (Or if the answer to that is no, are you taking active measures to regulate the issue?) Can you splurge and be happy at a birthday party without beating yourself up for the calorie intake? These are the questions that I care about. These are the questions that we should all care about. If you are healthy and happy, why should it matter what your butt looks like in a pair of yoga pants? Why should it matter if you have a “mom pooch,” stretch marks or a few extra pounds?

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The smallest size that I have ever been in my life is a size 8, which for my 5’9”, very broad frame, was tiny. And I can tell you right now, both times that I reached that size I was far from healthy. Yes, I looked kickin’ in a mini-skirt, but internally my body was not functioning at its prime. My blood pressure was so low that more often than not I blacked out if I stood up too fast, I was anemic and from my limited food intake, was not getting all of the essential nutrients that I needed. I was also so stressed out I couldn’t see straight. That is most definitely not my ideal.

Right now, at a size 14-16, I’m not at my ideal either. I am however actively working to get there, and none of those actions involve extreme dieting, weighing myself on a regular basis, or constantly exercising. My focus is 100% on getting healthy. Which includes eating foods that are good for me, exercising, taking recommended supplements, and seeking out/following the advice of my healthcare professionals. I want to be healthy, and when I achieve that I figure everything else will have worked itself out to where it needs to be. Maybe it’s because it has been a while since I’ve been healthy, but when push comes to shove, I can’t think of anything else that is more important. So shouldn’t our ideal body type be healthy?

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Growing up my dad had two go-to pieces of advice that he used for just about any situation. ‘Shit or get off the pot’ – I think it’s perfectly clear where I got my poetic turn of phrase – and ‘Pick your battles, not everything is worth getting upset about.’ While I definitely think the former was his favorite, the latter always seemed to come up when I would do something that I assumed he would get upset about – mostly because my friend’s parents had – only to find out that he wasn’t upset at all. He would simply remind me that I was a good kid, straight-a student, etc., that kids made mistakes, and that he had better things to get upset about. Now mind you, I did see him get upset on occasion, but those occasions were few and far between. Over time, I realized that those ‘better things’ were only things that truly mattered. Things that would make a difference 5 or 10 years down the road. Something that would be forgotten in a week or two, would illicit a raised eyebrow at the most.

Get off the pot

Sometimes I have to remind myself of that. I blog on Tuesdays and Thursdays, and it is a goal of mine this year to keep to that schedule and not skip days like I did quite often last year. So this year I’ve been sticking to it, and I’ve been doing a good job of it too. Until yesterday. I didn’t get a blog written and that broke the longest streak I have ever had. This made me upset. Not crying, throw a temper tantrum upset, but enough that I was down on myself. I had broken my streak, and I didn’t like that. Then last night as I was cleaning out all of my kitchen cabinets with my roommate – long story – my dad’s words came back to me, ‘You’ve got better things to be upset about. Pick your battles.’

That’s when I realized that I had picked my battle yesterday, and I had picked it correctly. For some time now I have lost my confidence in my Heroines of History articles. I have no idea why, or what triggered this, but I find myself paralyzed when it comes down to writing them. I do the research, and I can talk about the woman all day, but for whatever reason, when it comes time to put words on the page I freeze up. I come up with something else that has to be done first, something that is more important. I push it aside and keep moving the task down my to-do list. Well yesterday, I guess I decided to follow my dad’s first piece of advice – shit or get off the pot. It was time to write that piece and get it checked off my to-do list. So I started, and I hated everything that came out. I think I rewrote the first paragraph seven times before it was even tolerable enough to move on. It was painful and laborious, but eventually I worked through the crap – fear, loathing, self-doubt – and by the time I was nearing the end of the article, I found, much to my amazement, that I was actually enjoying myself. Writing her story was making my blood flow with a purpose again.

Baby

I had chosen my battle for the day, and I had won. So what was the point of getting upset about missing a blog post? So this week I’ll blog on Tuesday and Friday. That’s perfectly acceptable. I have better things to get upset about.

I have decided that this year is getting the code name, Operation: Do All the Things. Why? Because I have decided that this is the year that I am going to do all of the things that I have been wanting to do or get done. Why a code name? Because as Helen Keller once said, “Life is either a daring spy adventure, or nothing.” (At least that’s what she would have said, if Anne Sullivan would have let her play spies when she was kid.)

This is what she actually said . . .

This is what she actually said . . .

So far, I do believe that I am off to a good start. In the first month of this year, I have, in no particular order:

  • Rewritten/polished the first quarter of my novel (130ish pages) and sent it off to readers
  • Delivered my second children’s book to the printer for publication
  • Maintained my blog schedule (okay mostly, I’ve been slacking on the poetry)
  • Got a diagnosis and game plan to get my ankle fixed
  • Hired to do a series of articles with the possibility of future projects
  • Formed an LLC
  • Read the first two plays in Shakespeare’s canon (I want to read all of them)
  • Reorganized my bedroom/closet
  • Cleaned out my car (My trunk still had stuff from my move 2 years ago . . .)

Needless to say, I have been busy. Beyond the obvious benefit of getting things checked off my to-do list, it has also been a wonderful distraction. Distraction not only from my aunt’s death in December, but also from the anniversary of my mother’s death . . . which was Sunday . . . and I didn’t realize that until last night. I missed the anniversary. My initial reaction was to immediately feel guilty. What kind of daughter forgets the anniversary of her mother’s death? The guilt however, was quickly replaced with joy. For the first time in 12 fucking years, I didn’t spend all of January, and the first half of February bogged down by residual and remembered emotions. For the first time in over a decade I didn’t start off my year as a complete mess.

Okay, I was still a bit of a mess, but I wasn’t paralyzed into inaction. I wasn’t stifled or hindered. Instead I made strides and moved forward. I moved on with my life. Which is both bittersweet and fantastic all at the same time. I feel like I could use a good cry and then a cheers with good friends and a bottle of wine. I’m not forgetting my mother, I’m choosing to leave the pain behind. I’m not living for my aunt, I’m living in her memory. Therefore, I am going to do all the things. It is time.

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I don’t know how I became the lucky winner, but somehow I wound up as our company’s safety warden. Really I think it’s because I’m the lowest man on the totem pole who still has the gumption to tell the COO of the company that, no, he can’t go get a cookie from the kitchen, he needs to get his ass outside because the fire alarm is going off. Don’t mess with me in an emergency. I don’t care who you are, I will drag your grown-ass adult self out of the building by the ear if I have to. So really, I guess it makes complete sense why I’m the safety warden. This responsibility comes not only with the flashlight, clipboard and ever-so-attractive day-glow orange vest, but also mandatory attendance at the building’s annual safety warden meeting.

This meeting is comprised of the same things every year. Coffee, snacks, some-what amusing anecdotes and the same safety information. Occasionally there will be a new tid-bit thrown in, but for the most part same-o same-o. At this point, I’m pretty sure I could give the speech. The majority of this speech is all about preparedness. After all, I do live in Southern California and earthquakes are a regular occurrence around here. Heck, they’re so regular that anything under a 6 doesn’t even attract attention outside of the immediately affected area. One day I thought I had drunk WAY too much coffee, but it turned out we had just had a series of low grade tremors. Go figure.

Dilbert

Yet every time I attend, I get a bug up my ass about preparedness. Because, well, I’m extremely type-A and I don’t like to be caught unawares. Now don’t get me wrong, I’m already pretty damn prepared. I have an emergency earthquake kit at home, one in my car and one at work. Out of everybody I know, I am the most prepared. But every damn time I go to this meeting I leave with this forboding sense of IT’S NOT ENOUGH! I inevitably think of something that I’m missing from the kits, or a better way to store them, or think that I don’t have enough food or water or bandages or something.

So I will be spending this weekend going through my kits and strategizing for the worst case scenario. Not because I’m expecting or worried about the worst case scenario, but should it arise, you can bet your sweet ass that I’ll be ready. Now does anybody know where I can buy a machete?

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Now don’t get me wrong, I ask for my share of favors from people, and some of them are doozies. Like my readers are going to discover when they realize that the first quarter of my novel that they signed up to read is 140ish pages long. That’s a big favor, and I am forever grateful to each and every one of them. I am also more than willing to return the favor to that same person, or pay it forward to others. But there is something about total and complete strangers popping up out of the blue to ask me for a favor that really raises my hackles. I’ve discovered this new phenomenon as my social media presence has grown, and despite the fact that it’s been happening for about a year now it still takes me aback.

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Someone that I’ve never encountered reaching out asking me if I’ll share a tweet with my followers. Pass the word about a Kickstarter campaign, recommend a book or blog site. Inevitably all of them include the same phrase, “It’ll only take a second.” Which is true, if I knew the person and was familiar with their work. I have no problems tooting a horn for a friend, or taking a minute to go vote on a picture of their baby in a contest. However, as most of these requests tend to pop up out of the woodwork, no it will take much longer than a second. I have worked very hard to develop my following on my various social media platforms, and I pride myself in the fact that I do not spam them with crap. I have looked at and read every link that I share and if I say that I like or recommend something, it’s because I genuinely do.

So no, sharing your link or recommending your book is going to take me much more than “a second.” Especially since many of the recommendations that I post generate responses back and I don’t want to look like an idiot when someone asks me to tell them more. And while I do feel for your uncle’s roommate’s son who has leukemia and is trying to raise money for treatments, I am not going to retweet for you. I don’t know you from Adam, and for all I know “your uncle’s roommate’s son who has leukemia” is actually code for “let me see how much money I can get from the bleeding-heart suckers.” Is that horribly cynical? Yep. I’m okay with that.

Fool and Money

I guess what I’m saying is, learn to ask for favors people! Or at the very least follow two very simple guidelines. 1. Actually know the person, or at the very least have interacted with them on more than one occasion. 2. Provide an easy out, so the person can say no if they want to without looking like an asshole. That’s fantastic that you’re eight-year-old daughter, whom I have never met, has decided that she wants to write a children’s book. But no, I have no desire to teach her how. Thanks for bringing it up and making me feel horrible for crushing your child’s dreams, though. In fact, I think I may change my name. Kat “Ruiner of Dreams” Michels, yep, it has a ring to it.

 

*In my defense, I did give the mother a few suggestions of things that she could do with her daughter to help her write a children’s book.

Over the past year or so I have noticed that I have had more people tell me that they are proud of me, then the sum total of times that that phrase has been uttered to me throughout my life. When it first started I was somewhat taken aback. I didn’t feel as if I was really doing anything that was all that different from what I had been doing before. As the trend continued I started to suppose that maybe I was simply spending time with people who were more liberal with their praise. Upon closer inspection, this wasn’t true. Some of the people who were saying this were people I had known for years. So if the people weren’t different, than clearly I must have been doing something different.

It was then that I realized that this trend started right around the same time that I had embraced my dream. I’m a writer, and as such I have always written, but for the majority of my life it has been in a casual way. I would write our family’s Christmas letter, poems, short stories, papers for school, etc. I had never looked at writing as a profession. As something to pursue as a vocation. It has only been in the past two years that I have changed that thinking. That I have started to pursue writing as a career.

FollowYourDreamsQuote

In that pursuit I have acknowledged, what I must have inherently known all along, that to be an author is not just my dream job, it is my calling. It is what I was meant to do. The more I have embraced this, the more prolific I have become. The more prolific the more open I have become in sharing my work. The more I have shared my work, the more confidence I have gained in my work. One leads to the next and with each step it feels less like a dream and more like reality. The more it feels like reality, the more pride I feel in myself.

I am proud of myself, so ipso facto other people are proud of me. It makes a certain amount of sense. Although, perhaps the better line of inquiry is why I was questioning people being proud of me . . .

Believed She Could