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Archives for September 2016

The first conversation I ever had with a black person, was at my college orientation. I was 18. Black people didn’t live where I lived, they weren’t in the books that I read or the shows that I watched unless they were the thugs getting arrested. With the exception of slaves, Harriet Tubman and MLK Jr, they weren’t part of my education.  For the first 18 years of my life, black people, (specifically men) were like the mountain lions in the forest around me. I’d never met one, but I knew they were there, and they scared me.

Here’s the thing, I don’t remember ever encountering or spending time with an overtly racist person. I can’t recall ever being told by a teacher or parent or friend that black men were dangerous. I didn’t personally know anybody who had been victimized by a black man. So why was I afraid? Where did I learn to fear black men?

I hate to name something as banal as ‘society,’ but what else is there? I learned that fear from watching the nightly news with my parents. I learned that fear listening to talk radio hosts pontificating on the evils of gangs and the black men in them who killed each other and anybody else who happened to get in the way. Now I’m not saying that I am pro-gang and think that gang members and their violence should be talked about in loving terms. Far from it. The thing is, I never heard anybody talk about the black community positively. I learned fear because the black narrative was predominantly, at times exclusively, negative, and I had nothing in my real life to refute it. I had been conditioned to fear black men and think poorly of black people in general. I have no idea about anybody else from that little community, but that was the state in which I left.

naive

Subconsciously, I was aware of the conditioning and never fully bought into in. I’d love to give myself credit and say that I was a socially enlightened being from the get-go and this was a conscious choice, but that would be a bald-faced lie. It’s only in retrospect that I can look back and see that I fought against this conditioning. I had no idea what I was fighting, but I knew that I didn’t want to believe that an entire race of people could be bad or lazy or dangerous or any of the other descriptors used. I was well aware that not all white people were good. Some were great, some were crappy and some fell in between. The same had to exist in the black community. So when I met and talked with my first black person in college, I latched on to her and she became my first college friend. I LOVED that she dispelled ever stereotype that had been planted in my brain as fact. We talked about honor classes and stressed out over grades. When she talked about her dad, I heard, for probably the first time, about a successful and thriving black man.

That summer I worked for the Colorado Shakespeare Festival where I met and worked closely with a black actor. He was incredibly talented, kind, funny, generous with his time, and when the shit hit the fan toward the end of the summer, he had my back. To this day, I have nothing but respect for him and his work and I would work with him again in a heartbeat. I also met a woman who would later become one of the hardest and most demanding professors that I ever had. Yet despite this, she was able to instill a life-long love of Shakespeare in me and I eventually overcame my awe of her enough to become friends. Once more, nothing I was encountering in real life matched the narrative that I had been fed growing up.

Yet when I looked around, the same narrative continued. Only this time, I had something to refute it. Something to hold onto in order to fight the conditioning and keep it from settling back in. Eventually I stopped watching the news, and talk radio was definitely out. I didn’t want to live in that world anymore. So I didn’t, and I naively thought that I had outgrown . . . outwitted . . . out maneuvered . . . I don’t know exactly what to call it, but I felt as though I had moved beyond my biased conditioning. Ta-da! Pat myself on the back.

racist

Jump forward to me living Los Angeles, and it became abundantly clear that I hadn’t. No ta-da, no pat on the back. While Denver certainly had much more diversity than the tiny mountain town where I grew up, it is lily-white in comparison to Los Angeles. I have never seen so many cultures in one place in my entire life. For the record, I love it! I can’t imagine living anywhere else.

However, in this culture shock, albeit a good culture shock, my conditioning resurfaced. If I was out walking my dogs and saw a black man, I would get nervous. It could be the middle of the damn day and the appearance of a black man that I didn’t know would make me nervous. I didn’t even realize it at first. It was so rooted in my subconscious that a black men equaled danger, I didn’t even think about it, I just felt it down to my bones.

It finally hit me that this was occurring, when one of these so-called dangerous black men turned out to be a coworker. I hadn’t recognized him at first. I had prepped my purse in order to fend off his attack, and this made me feel so guilty, I almost apologized to him. I almost apologized for lumping him into the ‘dangerous’ black man category, instead of the ‘friend-of-mine-and-therefore-friendly’ black man category. That was my light bulb moment. My conditioning was still firmly in place. I had merely made exceptions to the rule to accommodate my friends and coworkers. Take away that exception and all that remained was fear.

anger

I don’t like to admit this, in fact this is the first time that I ever have, because it makes me feel like I am a racist. It makes me feel like I’m a huge racist, and I don’t like that feeling. In all honesty, I would get angry that I felt like a racist. Angry at who, I have no idea. I would hazard to guess, that I am not the only one who has gone through these emotions. In fact, I’m pretty sure this is where that whole white-guilt thing comes from. The guilt comes up, we bury down the feelings that caused it, ignore them and reassure ourselves that we are good people. For the next couple of days, we might even go out of our way to be nice to every black person we see, just to reassure ourselves that we aren’t racist. I know I’ve done this. I’ve stayed longer to hold a door open, or let someone cut in line at the grocery store specifically to reassure myself that I was not a racist. But here’s the thing, all of that is pointless because it doesn’t accomplish or change anything. The underlying thought-process that caused the first behavior is still there. And here’s the kicker, I’m not a racist, so why was I spending so much time concerning myself about it? Because I was confusing being a racist, with having a bias. There’s a difference, and yes it can be a fine line, but there is a difference. Since I’m a massive word-nerd, I looked up the definitions from Merriam Webster.

definitions

I don’t believe that race has anything to do with human traits and capabilities, or that one race is superior over another. I never have and never will. That is the entire definition! If I disagree with the entire definition, then it is clearly not describing me. However, the third definition of the word bias is another story. ‘Inclination of temperament or outlook’ and ‘unreasoned judgement’ sound pretty spot on. I have no logical reason to judge black men poorly, other than what was fed to me through society. I think we as a people, need to step back and really examine our biases. Are all people on welfare lazy drug-addicts, or is that merely what we’ve been led to believe by people who oppose the program? I can tell you that when I was on welfare, I was neither lazy, nor on drugs. Yet that was a bias that definitely took up space in my head until I stepped into that world myself.

Here’s the thing, having biases doesn’t make us bad people. It’s human nature, everyone has biases that play into everyday of their lives. There’s a reason that I bought a Chevy instead of a Ford – I have a distinct bias against Fords. My grandfather worked for Chevy, and so did my aunt. Therefore they MUST be better cars. Does that make any sense? No. Yet I drove a Chevy into work this morning. In the grand scheme of things, this bias is inconsequential. So I’m going to ignore it and probably go on avoiding Fords for the rest of my life and nobody will care one way or the other.

ford

However, the bias against the black community, and black men specifically, is a problem and has been around since the founding of this country. In the grand scheme of things, this is a huge problem and it effects thousands of people all over the US who are spending their lives in jail and getting killed. I’m not saying that there aren’t black men that deserve to be in jail, I’m sure there are. What I’m saying, is that when you look for trouble and the majority of the attention is focused on one group of people, you’re going to find trouble. Not because it only exists there, but because that’s where you are looking. And if you don’t see any, yet keep looking, seemingly innocuous behavior will begin to look suspect. I’ve heard my parent friends talk about sneaking up on their kids to catch them in one act of wrong-doing or another, only to be surprised that what seemed nefarious was actually innocent. If you expect trouble, you will eventually get trouble whether it’s real or manufactured.

A recent study done by Yale showed that the bias against black males starts as early as kindergarten. They had teachers watch a video to look for signs of challenging behavior among four children – one black girl, one black boy, one white girl, and one white boy. Despite the fact that none of the children were exhibiting challenging behavior, the teachers reported that the black boy needed the more attention then anybody else. After reading that, it makes a little more sense why for many young black men, school is a direct pipeline to jail. Maybe it’s just me, but if I get wrongly accused of misbehaving enough, I start misbehaving. If I’m going to be accused of it anyway, I might as well get the pleasure from doing the misdeed.

I’m sure there are people who don’t have this bias, and I applaud them. But with the history of this country, and if we’re all being completely honest with ourselves, I would guess that number is low. The good news, is that if we can acknowledge that this bias exists, if we can swallow our frickin’ pride and admit that we do this, we can reverse it. I really hope the teachers that participated in that study are now looking at their classrooms with a different perspective. It won’t happen overnight, but we can retrain our brains to come up with new conclusions, and expect different outcomes.

It took me about four years. Now, when I’m out walking my dogs and I see a black man, my conditioning goes to ‘dude-I-don’t-know’ instead of ‘dangerous-black-man.’ If it’s night, that conditioning goes to ‘potential rapist,’ but to be fair that’s my conditioned reaction for any man I see at night regardless of race. When outside by myself at night, all men make me equally nervous. Which is an issue all by itself but as long as the rape culture persists it’s warranted. Don’t get me wrong, I have every faith that my dogs would defend me if I was attacked, however, they are puggles, not German Shepherds. I’m fairly certain that the worst they could do is give someone a permanent limp. So I keep my eyes open. However, for the first time in my life, my heart doesn’t speed up more at the sight of a black man then it does at the sight of a white man. And I consider that progress.

 

 

I think it’s good, every so often, to get a reminder of why we do the things we love. I had one last week, and it’s gotten me thinking. There wasn’t a lot of theater around where I grew up. Plenty of nature as we were five miles from the western entrance to Rocky Mountain National Park, but cultural things were pretty few and far between. Sometime in middle or high school I became aware, I don’t know how long they had actually been around, of a repertory theater that would put on a few shows every summer. They were pretty good, but that was it. Therefore, it wasn’t until after I had been in a theater production of my own, that I was introduced to Broadway-caliber theater. We had just done a production of “Annie,” and since it was touring through Denver shortly thereafter, we all made the two hour trek to see a matinee.

This production opened my eyes to the fact that the exact same material can be interpreted in multiple ways. My interest was piqued. After this, I somehow, I have no idea how, convinced dad to take us back to see “Les Miserables” and then “Miss Saigon.” My life was irrevocably changed. These pieces blew my mind. They were provocative, and engulfed me into another world, and made me feel as if these people I just met were my best friends and worst foes. I had no idea it was possible to illicit that kind of a reaction from a person, and sitting there in the audience, I knew in my heart of hearts that I had to do that someday. It wasn’t a want, it was a visceral need. I needed to experience the exhilaration of creating a completely different world for people to get lost in. I needed to create, to build and subsequently to grow.

finding-your-purpose

I think anybody that has ever gone into the arts, has a similar experience.  Some moment that was so profound, that they knew there was no other life they could lead. “Les Mis” started me down that road, but when they lowered a helicopter, a frickin’ helicopter, onto the stage, my fate was sealed. I hung on every moment from then to the end. Lea Salonga, as Kim, was mesmerizing, and I cried like a baby at the end. I couldn’t get to my feet fast enough at the curtain call.

I wanted to be Lea Salonga. I mean she got to be Eponine and she was Kim, and she was . . . that’s all I knew, but it was enough. I sang her songs constantly and I idolized the way that her voice could transport me. Cameron Mackintosh, Alain Boublil and Claude-Michel Schonberg were like my gods. Someday my work would be as good as theirs. In a screenplay I wrote, I even named one of my main characters, Claude and the other Michel. It wasn’t until later that I learned Claude-Michel was a French name, which was a problem as my characters were German. In my defense, Michel is spelled the same as my last name, and my family is of German descent. So I think I was totally justified in not recognizing that as a French name.

ethnicity

At any rate, in college I had the opportunity to see “Les Miserables” again. However, this time around I was disappointed. By this point I had seen a lot more theater and so had more to compare it to. I had also done more theater, I had taken classes and like most juniors in college, I of course knew everything. So instead of sitting in the audience blown away, I was re-blocking the scenes in my head to make them more engaging. Due to the contracts, the production had to still use the staging from the original production, which when it opened was innovative. By this point, everybody and their brother were using these conventions so it appeared stale.

I was crushed. One of my absolute best memories from my childhood had just been ruined. So after that, I vowed that I would never see “Miss Saigon” ever again because I didn’t want to ruin that memory too. Fast forward to last week, and I still had not seen another production of “Miss Saigon,” but I was about to break my vow. A friend invited me to go see a screening, at a movie theater, of the 25th Anniversary Performance, and I figured it was about time. After all, I saw a production of “Les Miserables” a couple of years ago, that completely redeemed that memory, so I felt pretty good about it.

Obviously since this was performed with the intent of filming it and making a DVD, there were film aspects to it. It was actually a really nice blending of theater and film. They also tweaked the script in places and straight up swapped out one song for a new one – for the record I like the old one better. But just like the first time I saw it, all of those sweepingly epic songs sent chills running up my arms and down my spine. The love song between Chris and Kim just killed me and pretty much for the entirety of the second act, any time Kim came on the stage I started crying because I knew what was coming at the end.

duet

Then at the end, since it was the 25th anniversary, they brought out the original cast of “Miss Saigon, starting with Lea Salonga who sang several of her old songs. She did a duet with one of the new cast members and then they brought out the original Chris and they sang a song. There was my hero singing the songs that won my heart over and made me want to be a storyteller. I was transported back to the wide-eyed naive kid all over again. I sat there and watched her, knowing in my heart of hearts that the path I chose so many years ago, is still right today.

 

 

I will never understand why people let their vacation time pile up at work.  I mean, if you are working your dream job and you love your work, then I can somewhat understand that. After all the big goal is to find a job that you don’t need a vacation from. However, even in that situation you still need to take a vacation every so often to refuel your batteries! Or to give your brain a rest, or visit loved ones, or just to do something different. I take it back, I don’t even understand letting vacation hours pile up in that circumstance. Taking time off is good for you even if you love your job!

I was talking to a co-worker today who has over 200 hours of PTO banked – my company doesn’t differentiate between vacation or sick, it’s all PTO. I’m fairly certain that my jaw hit my chest. 200+ hours!!! That is over five week’s worth of time off. Good lord! The things I could do with that kind of time off blows my mind, and she’s just sitting on it! When I asked her why she hasn’t used any of that, she gave several answers, but the one that stuck with me the most was this one, “Something might happen, and then I’ll need it.”

vacation

Okay, there’s some sense to that. Be prepared and all that jazz. (Name those two musicals) However, tomorrow you could drop dead from a heart attack, and then what good did it do stockpiling those hours? None! Those hours could have been spent pursuing a hobby, road-tripping across the country, or sitting on a beach reading a good book. Instead, you spent them sitting on your butt at work … just in case. I don’t get it. For perspective, I am the person who keeps fully stocked earthquake survival kits at home, in my car and at work. I am all about being prepared! But that does not translate to time. I refuse to stockpile time for future use.

The fact that I lost seven family members before I could legally buy a drink, probably has a lot to do with this. There’s something about watching people you love die, especially before their time, that puts a whole new perspective on things.  Don’t get me wrong, it’s sad when anybody dies, but somebody in their nineties has done one heck of a lot of living. Someone in their forties or fifties, not so much. My mom was in her forties when she died, and my aunt was in her fifties. They still had vacation time in the bank. Not literally, well maybe literally who knows, but I can guarantee that they still had things they wanted to do.

do-things

My aunt and I had been “planning” a whitewater rafting trip for over ten years. It would come up every so often when we were together and we would both agree that we really needed to do that, because it would be so fun. Then it would be filed back onto the ‘Do It Later’ list. It has now been moved to the ‘Can’t Ever Do It” list. I guess that’s why I decided to go to England next year. I can’t really afford it, but I’m doing it anyway. One of the things on my bucket list is to see a live performance of every play in Shakespeare’s canon. As it stands today, I have seen every one of his plays, except one. And wouldn’t you know it, The Royal Shakespeare Company is mounting that exact play in Stratford-Upon-Avon in late 2016 – early 2017. So I am flying half way around the world to see a play. Why? Because I can.

Use your vacation hours.

 

 

I feel like it’s a pretty universal truth that comparing yourself to others is the death of happiness. That being said, it’s hard not to compare and contrast your life to your neighbors, your coworkers, and your family and friends. It’s really damn hard on the bad days, when the self-doubt starts creeping in, to not look at your BFF, and think, “Damn! She’s got everything together, I suck.”

That’s damaging enough, but what I think is even worse, is comparing and judging yourself against the outliers. The novelist who hit the NY Times bestseller list at the age of 17. The entrepreneur who made a million dollars before their 25th birthday. You might as well pack up the shop and go home, because that comparison is going to wind up creating a sea of self-loathing tears.

tears

Outliers are out there for a reason. They either have some amazing gift in their field, or just happened to be in the right place at the right time with the right idea. Or quite frankly a combination of the two. I’m not saying, there isn’t a good amount of work involved as well, but that hard work and determination met with some luck somewhere along the line. How else do you explain two people who work their asses off and one does okay, while the other one is a huge success? There’s got to be some sort of luck/right-place-at-the-right time thrown in there. So what good could possibly come from making that comparison? None.

Now I’m not saying that I’m crying myself to sleep at night because I’m not a Christopher Paolini. Far from it, I have a healthy respect for myself and the work that I’ve done. However, lately I’ve noticed that I’ve been making some pretty major comparisons without even realizing it. In talking to people about my search for an agent, I have lost track of how many times I’ve said, “Stephen King was rejected over a hundred times, before he was signed.” Which seems innocuous enough, it’s a way to set the bar for my own experience. But then it hit me. What happens when I hit 100 or 150 rejections? I’m already half way there, so those are plausible numbers. If you add to the count the number of agents who have ignored my query letter, I’m already there. What happens to my comparison then? If I surpass Stephen King’s number and still don’t have an agent, does that mean that I’m a failure? Does that mean that I’m nothing special, just one of the average masses?

fate

Honestly, I don’t think it means anything. The world in which he was sending out queries is so completely changed from the world in which I am it’s like trying to compare apples to water buffaloes. There is no relevant comparison possible! Which brings me back to my first thought. Even if I step away from the outlier league and look at friends, coworkers and acquaintances, I have to come to the same conclusion. THERE IS NO RELEVANT COMPARISON. Each person has their own set of gifts and hurdles that they bring to the table. Clearly, those with only a handful of hurdles are going to get further faster. Clearly, those who realize immediately what their gifts are and how to use them are going to get further faster. Those who have a couple hundred hurdles and have had to devote a good part of their life to clearing them before they could even look at their gifts, well it’s no frickin’ wonder they’re just now showing up. Contrary to popular belief, they are not late to the party. They are not behind or a late-bloomer. They are simply running their race, the best that they can.

I think it’s high time that we realize that we each have our own race to run, and cut ourselves some slack when we don’t arrive at the same milestones at the same time as those around us. Myself included.

 

 

I never used to smile at people. If somebody initiated contact, or said hi, I would be polite back, but I was never the initiator, and if there was a smile it was a weak one. I went through life head down (sometimes literally, but mostly figuratively) focused on my destination, or my goal. Amazingly, I rarely got the ever so prevalent, ‘Smile,’ which a lot of women get. Instead, I was called a bitch, or referred to as bitchy. I think that’s because I had perfected my ‘Fuck off!’ vibe. I sent out the aura wherever I went that I was not interested in any sort of interaction, and people must have picked up on it, because I was left alone.

The odd thing is that I didn’t do this to avoid interacting with people. Sure, there were days that I was feeling anti-social, but for the most part I actually craved interaction. I yearned for someone to say hi. To show a modicum of interest in me as a person. To see through my façade and realize how truly lonely I was. But the risk of rejection was too great to face, so instead I made the choice to repel the very people I wanted in my life. I didn’t smile or say hello, because in my head they didn’t want to interact with me. I was an albatross and it was my job to stay away so as not to burden other people with my presence. With my hello. Or with my smile. It was my job to exist as unobtrusively as possible until I reached some place where I had actually been invited. Then, and only then, was I allowed to take up space, interact and smile.

mother-teresa

I lived like this for years. I even bragged about the fact that I was able to navigate crowds of people without a single interaction. Then one day I realized how very sad that was. How many interactions and quick greetings did I miss out on? For all I know, I missed a chance encounter with my soul mate because I was so intent on ignoring every person around me. Who knows?

What finally broke me out of this wasn’t any sort of conscious decision on my part. It was because of my dogs. It is damned near impossible to ignore people when you’re outside multiple times a day with the most adorable and friendly dogs you’ve ever met. Seriously, when the puggles were puppies, people would cross the street to come say hi to them. The managers that worked in the office of my apartment complex would stop what they were doing to come say hi. One of the managers even pointed the puggles out as a perk of living there, while showing prospective tenants an apartment one day. Everybody knew the puggles, and the puggles loved each and every person they met. This happened pretty much everywhere I lived.

Wouldn't you cross the street for these puppies? I would!

Wouldn’t you cross the street for these puppies? I would!

Eventually, the people that I would see over and over again, introduced themselves to me and I became Kat instead of simply the puggles’ mama. I began to smile, say hi and exchange small talk. I definitely wound up in a conversation or two that I couldn’t wait to get out of, but for the most part it was pleasant. It was nice to be recognized and to some degree welcomed. I’ve taken that to a whole new level where I’m living now, as I now consider several of my neighbors friends, and on days that my neighbor’s four-year-old doesn’t feed the puggles dinner, I generally forget until just right before bedtime.

my-bad

Despite this, it occurred to me a couple of years ago, that while I was very friendly when out with my dogs, I reverted back to my aloofness when by myself. Especially at work. Every day for two years I had walked down to the mail room to get the incoming mail at one and then back down to drop the outgoing mail off at five. I saw the exact same group of people almost every day, yet I didn’t know any of their names and had never said hi. So one day, I decided to do an experiment. I swallowed my awkwardness and started to say hi to these people. Much to my amazement, no one was awkward. No one cared that it had taken me two years to warm up and say hello. They all just said hi back, and now on days where I’m not super busy, I’ll even stick around and shoot the shit with some of the guys. It’s nice. And even more amazing to me, is that I have largely become that person who says hi and smiles at just about anybody. Even the ones giving the ‘Fuck off!’ vibe, because you never know.

 

 

I have always assumed that in the world of mental health, the terms anxiety and panic were pretty much a cause and effect thing. That’s at least how I used them. Panic attacks were simply the result of your anxiety flying off the hook. After all, nobody says they have panic. You say you have anxiety. I was wrong. They are similar and can combine for some good old fashioned heart-pounding fun (sarcasm font needed), but they can apparently exist independently as well.

learned-something

How did I find this out, you wonder? Because about three months ago, my anxiety came back with a vengeance. In fact, I was having days that were worse than before I started treatment for PTSD. Only this time around, all of the tricks that I learned to combat anxiety weren’t working. I can meditate, do yoga, deep breath and practice gratitude until I am blue in the face, but as soon as I stop the feeling that I am having an asthma attack or heart palpitations comes rushing back in. I’ve spent upwards of ten hours straight unable to take in a deep breath. I have used my asthma inhaler more in the past three months than I have in the past three years. But the inhaler did absolutely nothing to free up my breathing. That’s because I have graduated from generalized anxiety disorder to panic disorder. Whoo!

The racing thoughts and social interaction worries are totally gone, instead 90% of all of my symptoms are physical. With the remaining 10% consisting of worrying about the physical symptoms. It’s not really a trade-off I would have chosen, had I been given a choice. But then of course, why would anyone choose any of this. So what is my point of bringing all of this up, other than to complain? To bring awareness to the fact that there is a difference. Since I first started dealing with anxiety, I’ve had numerous conversations with people on that topic, and a few of those people have expressed problems with the exact same symptoms that I’ve having now. I of course don’t remember who any of those people are now.

of-course-not

So in an effort to reach at least one of those people, I bring you this PSA. If the majority of your anxiety symptoms are physical, to the point that you think there is something medically wrong with you, chances are you need to look into panic disorder. Especially since the tricks to alleviate those symptoms are drastically different. For anxiety I calm myself and relax. For panic I tense and hold the muscles around where I’m panicking then release. If that doesn’t work, I run up a couple flights of stairs, which sounds counter-intuitive, but generally brings relief. Except that one time that I was actually having an asthma attack. That didn’t go away until I used my inhaler. Ooops!

This website has a pretty good article differentiating the two.

 

 

I wanted to share the Twitter love, and give a shout out to some of the accounts that I follow whose content I enjoy!

Check out @RachelinTheOC who is the fearless leader of #MondayBlogs, #BookMarketingChat and #SexAbuseChat. She’s an author and advocate for child sexual abuse survivors and provides great retweets on writing advice and women’s issues. She has some great stuff!

brokenplaces-cvr-190x300

 

Follow @WriterSideUp for tweets about reading and writing. In a recent blog post she provides a great list of interesting podcasts.

 

Follow @AndrewSurreal to get some awesome original paintings popping up in your timeline. They always make me smile!

By Andrew Baines

By Andrew Baines

 

Last, but certainly not least, I can’t get enough of @cutest_animals. What can I say? I’m a sucker for a puppy picture!

violet

Who are your favorite people to follow?

 

 

“There’s nothing we can do.”

At the age of 21 those were the words said to me by my orthopedist. I had been diagnosed with scoliosis at the age of 15,and it had developed into a triple curve starting in my neck and finishing at the bottom of the shoulder blades. Five vertebrae had naturally fused together. It was slight enough, that no medical intervention was warranted, yet severe enough that I was in pain every day of my life and experienced muscle spasms at least once a week. When it was really bad my right shoulder would sit 2-3 inches lower than my left shoulder. That combined with several traumatic back injuries, left me in pretty bad shape. Living like that, for the rest of my life was not an option for 21 year old Kat. So when he said that, I was furious.

I Can

The fact that he said it in such a supercilious, “what did you expect?” Tone made it worse. I wanted to grab him by the lapels and tell him that that was unacceptable, and he better come up with something to do to help me! Thankfully, I refrained from doing that, because all he had to offer was sending me back to the physical therapist- been there, done that 5+ times – or a radical surgery installing rods in my back to force my spine to be straight. At the time, that seemed like a good option. Now I thank my lucky stars, that we didn’t go that route.

Instead of physically assaulting my doctor, I showed my frustration by storming out of the office. Then I did my own research, and landed on Pilates. I read accounts of people using Pilates to lesson their back pain, and I latched onto the idea like a life saver. I found a studio that was willing to take insurance where I could take private lessons, got the aforementioned orthopedist to write me a prescription and dove in head first. My trainer specialized in rehabilitation and she was amazing. It took a year of painstaking practice and patience, but eventually we got the five vertebrae in my back to un-fuse. It then took another seven-ish months before I could articulate between each one independently.

Slowly

Over the next three years, I worked my way up from Practicing three hours a week to over twenty hours a week while training to be a Pilates instructor. For the first time in over 10 years, I would have pain-free days. From a skeletal viewpoint, I was doing great. The muscles in my back, however we’re still pretty pissed off and it became obvious that I couldn’t sustain the schedule that I was doing. That combined with the conflicting hours of a new job meant that I had to drop out of school before I got my full Pilates certification.

Fast forward a couple of years, and I was still doing pretty well skeletal wise, but the muscles were worse. It was also around this time that I found myself working as a manager for a MAssage Envy, and I happened to be the only manager that liked deep tissue massages. Therefore, whenever we had a therapist who was applying to be a deep tissue therapist, I took the interview . . . The interview consisting of an hour long deep tissue massage. For a couple of months when we were short-staffed I was getting upwards of two massages a week. Awesome! It was also there that I met an exceptionally gifted massage therapist, who I still go to now. Because of all of that, the muscles in my back finally calmed down enough that muscle spasms became a once-in-a-great-while occurrence, instead of a weekly occurrence. Whoo-hoo! My sciatica Problems also went away. Double Whoo-hoo!

"Was that the sensitive spot you were telling me about?"

Now this is not to say, that my back is now totally better, but I do get pain-free days and even weeks sometimes. It’s only when I skip the daily maintenance of stretching, Pilates, yoga and skip my monthly massage. I still have to do all of that to maintain, and when I slack off I usually wind up at the chiropractor,which happened last week. But here’s the thing, I wound up seeing a new chiropractor (because he had an evening appointment available) and he did a full examine to start out, including a scoliosis check. To which he reported, that there were no signs of scoliosis left in my back. The triple curve is now totally gone. SCORE! My back still hurts, and it’s something that I will deal with for the rest of my life, but my biggest obstacle is now gone, and I figured that was worth celebrating!

Also, take that Mr. Orthopedist nay-sayer man!

 

 

About two years ago, I started doing a weekly post on Twitter, where I give an editing tip and sign it #TheDisgruntledEditor. Because of that, I have been asked by several people if I am an editor. Once I stop laughing, I tell them no. I am most definitely not an editor. I work with several fantastic editors, because I am well aware of the fact that I need them. My general attitude toward commas is that you just sprinkle those fuckers in wherever it looks good. Apparently that’s wrong. Very wrong.

Comma usage

So why the disgruntled editor posts? Those posts came about, as thoughts that I am sure my editors have whenever going over my work. Or at least the thoughts that I have while going over my work. I am the disgruntled editor, because I don’t like doing it, and I’m not very good at doing it, especially to my own work. Really, who is? That is why, I have come up with a list of things that I check on any significant piece that I write before handing it off to my editor. I came up with this list based upon recurring comments that I would get. I figure, if they had to tell me to do something more than twice it is clearly a habit that I’ve gotten into, and the least I can do is check my work for them before sending it off. I say the least I can do, because what I should really do is learn how to properly use commas … however, as I don’t see that happening anytime soon, I go over my list instead.

What is this list, you ask? It’s a compilation of common redundancies, superfluous word phrases and helping verbs that often make a sentence passive and therefore less interesting. These are things that I can easily fix myself, and therefore free my editor up to focus on the more technical aspects of my copy. Like semi-colons. Seriously, how the fuck do you properly use a semi-colon? This is a rhetorical question of course. It has been explained to me more times than I can count, and every time the explanation goes in one ear and right out the other. My brain couldn’t seem to care less about their proper use. Once in a great while I will get one right, and when I do I celebrate. I call it the semi-colon dance. Every other time, my editor fixes it for me.

commachamaeleon

I have come to accept this about myself, and I’ve moved on. Instead of berating myself for not being able to grasp these concepts, I snarkily point them out for others via the Disgruntled Editor. And I have my list. It is how I actively edit, and feel better about my willy-nilly use of punctuation. For all of you writers out there like me, who want to give your editor’s a bit of a break, click here and I’ll send you my list. Or if you have a list, or something you always check for let me know! I’m constantly adding to my repertoire!